https://www.lsgfitness.com.au/blogs/news/ultimate-workout-plan-for-a-summer-body 2022-05-03T16:07:41+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/jnj.png?v=1644369133 Our Ultimate Workout Plan to Get a Summer Body https://www.lsgfitness.com.au/blogs/news/treadmill-workouts-for-beginners 2022-05-06T16:11:38+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Screenshot_2.png?v=1651816436 Top 5 Treadmill Workouts for Beginners https://www.lsgfitness.com.au/blogs/news/treadmill-incline-guide 2025-11-19T15:54:15+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Incline-on-a-Treadmill_Image-01.jpg?v=1763528055 Understanding Incline on a Treadmill: Benefits and Usage Guide https://www.lsgfitness.com.au/blogs/news/how-a-walking-pad-can-revolutionise-your-workday 2025-11-20T16:03:11+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Nimbus-Blog_04_bc712123-ee87-46ba-aa63-10ba7bf2fc8d.jpg?v=1763614991 How a Walking Pad can Revolutionise your Workday https://www.lsgfitness.com.au/blogs/news/are-cross-trainers-good-for-weight-loss 2025-11-20T16:02:13+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_CTG300_03_bb42a225-7d46-4822-9227-202d6278b9da.jpg?v=1763614933 Are Cross Trainers Good For Weight Loss https://www.lsgfitness.com.au/blogs/news/home-gym-essentials 2025-11-20T16:06:44+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Home-Gym-Essentials_01.jpg?v=1763615204 Creating Your Dream Home Gym: Home Gym Essentials https://www.lsgfitness.com.au/blogs/news/home-gym-vs-gym 2025-11-20T16:11:49+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Home-Gym-Essentials_02.jpg?v=1763615509 Home Gym Vs Gym: Which Is Better? https://www.lsgfitness.com.au/blogs/news/exercise-bike-vs-treadmill-which-is-better 2024-03-12T08:50:18+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Split_Image.jpg?v=1705876360 Exercise Bike vs. Treadmill: Which Is Better? https://www.lsgfitness.com.au/blogs/news/cable-machine-vs-free-weights 2024-03-12T08:56:39+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Cable-Machine-vs-Free-Weights_01.jpg?v=1710194199 Cable Machine vs Free Weights https://www.lsgfitness.com.au/blogs/news/what-muscles-does-the-treadmill-target 2024-03-26T11:05:38+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_WhatMuscleDoesTreadmillTarget_0324_01.jpg?v=1711410323 What Muscles Does the Treadmill Target? https://www.lsgfitness.com.au/blogs/news/the-benefits-of-having-a-treadmill-at-home 2024-06-03T13:53:36+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_BenefiitsHavingTreadmillAtHome_0624_00.jpg?v=1717226961 The Benefits of Having a Treadmill at Home https://www.lsgfitness.com.au/blogs/news/treadmill-vs-outdoor-running 2025-11-19T15:58:18+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TreadmillVsOutdoor_0624_01.jpg?v=1763528298 Treadmill vs Outdoor Running https://www.lsgfitness.com.au/blogs/news/treadmill-and-weight-loss 2025-11-19T15:49:18+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TreadmillAndWeightLoss_0724_01_5fa175ff-943f-465e-91e9-0627004fda19.jpg?v=1763527758 Treadmill and Weight Loss https://www.lsgfitness.com.au/blogs/news/exercise-bike-vs-outdoor-riding-which-is-right-for-you 2025-11-19T15:45:13+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_ExcerciseBikeVsOutdoorRiding_0824_01_3b56f3ab-122b-4ff2-990a-b3fa870cbfec.jpg?v=1763527513 Exercise Bike vs Outdoor Riding: Which is Right for You? https://www.lsgfitness.com.au/blogs/news/exercise-bike-workouts-for-effective-weight-loss 2025-11-19T15:51:22+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_ExerciseBikeWorkouts_0824_01.jpg?v=1763527882 Exercise Bike Workouts for Effective Weight Loss https://www.lsgfitness.com.au/blogs/news/are-rowing-machines-good-for-weight-loss 2025-11-19T13:51:49+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_RowingMachinesWeightLoss_0824_01_42902073-a6a4-4ef4-9cef-bd82026e9f86.jpg?v=1763520709 Are Rowing Machines Good for Weight Loss? https://www.lsgfitness.com.au/blogs/news/getting-started-with-weight-training 2025-11-19T13:53:19+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSF_Blog_GettingStartedWeightTraining_0824_01.jpg?v=1763520799 Getting Started with Weight Training https://www.lsgfitness.com.au/blogs/news/choosing-your-first-cardio-machine 2025-11-19T13:49:03+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_ChoosingFirstCardioMachine_0824_01.jpg?v=1763520543 Choosing Your First Cardio Machine https://www.lsgfitness.com.au/blogs/news/training-for-a-marathon-on-a-treadmill-tips-and-tricks 2025-11-18T16:31:30+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TrainingForMarathonOnTreadmill_0824_01.jpg?v=1763443890 Training for a Marathon on a Treadmill: Tips and Tricks https://www.lsgfitness.com.au/blogs/news/are-recumbent-bikes-good 2025-11-18T16:30:19+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_AreRecumbentBikesGood_0824_01_c400bb40-41bd-4722-950f-feebb73bb486.jpg?v=1763443819 Are Recumbent Bikes Good? https://www.lsgfitness.com.au/blogs/news/can-you-do-weight-training-when-pregnant 2025-11-18T16:23:59+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_WeightTrainingPregnant_0924_01_6ec658d0-8f97-4d19-b504-49c245c6cccd.jpg?v=1763443439 Can You Do Weight Training When Pregnant? https://www.lsgfitness.com.au/blogs/news/what-to-look-for-when-buying-weights 2025-11-18T16:29:02+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_BuyingWeights_0924_01_00b3b82f-bf29-4636-a3d8-bcc75b55a8ce.jpg?v=1763443742 What to Look for When Buying Weights https://www.lsgfitness.com.au/blogs/news/does-weight-training-burn-calories 2025-11-18T16:26:12+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_WeightTrainingBurnCalories_0924_01.png?v=1763443572 Does Weight Training Burn Calories? https://www.lsgfitness.com.au/blogs/news/rowing-machine-vs-treadmill-which-is-better-for-weight-loss 2025-06-12T11:59:14+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image1_108de215-f3f1-4698-8e2e-2e58af8f30c1.jpg?v=1749693554 Rowing Machine vs Treadmill: Which Is Better for Weight Loss https://www.lsgfitness.com.au/blogs/news/what-muscles-does-a-cross-trainer-target 2025-11-18T16:23:03+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image1_2c0cf313-23cd-4fd7-af58-deb2bbb60b10.jpg?v=1763443383 What Muscles Does a Cross Trainer Target? https://www.lsgfitness.com.au/blogs/news/how-to-incorporate-high-intensity-interval-training-hiit-on-a-treadmill 2025-11-18T16:21:47+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_IncorporateHIIT_1024_01.jpg?v=1763443307 How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill https://www.lsgfitness.com.au/blogs/news/what-is-a-spin-bike 2025-11-13T15:27:52+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image1_c2d5bdad-e86a-4b31-acdb-f1a1f56b7beb.png?v=1763008072 What is a Spin Bike? https://www.lsgfitness.com.au/blogs/news/5-awesome-weights-work-outs 2025-08-05T09:57:42+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image3_80e1fcbf-8f1c-4ead-9da2-e70e0ccbe365.jpg?v=1754351862 5 Awesome Weights Work Outs https://www.lsgfitness.com.au/blogs/news/should-you-put-a-yoga-mat-under-your-treadmill 2025-11-13T15:32:31+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image1_4a3ed230-0fa5-46d3-a183-3e357f4510d3.jpg?v=1763008351 Should You Put a Yoga Mat Under Your Treadmill? Image of a mat under a treadmill https://www.lsgfitness.com.au/blogs/news/how-to-use-a-treadmill-safely 2025-11-13T15:24:05+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image2_9c50d787-bb42-4d1b-93eb-23ec248398b9.jpg?v=1763007845 How to Use a Treadmill Safely Treadmill in a living room https://www.lsgfitness.com.au/blogs/news/is-riding-an-exercise-bike-good-for-arthritic-knees 2025-11-13T16:37:53+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image2.png?v=1763012273 Is Riding an Exercise Bike Good for Arthritic Knees? https://www.lsgfitness.com.au/blogs/news/what-is-the-12-3-30-treadmill-workout 2025-11-13T14:59:00+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_12-3-30_Workout_1224_01_e16a0988-c22b-4f50-8da2-9757cd4e257d.jpg?v=1763006340 What is the 12-3-30 Treadmill Workout? https://www.lsgfitness.com.au/blogs/news/how-much-electricity-does-a-treadmill-use 2025-11-13T14:47:44+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_HowMuchElectricityTreadmill_1224_01.jpg?v=1763005664 How Much Electricity Does a Treadmill Use? https://www.lsgfitness.com.au/blogs/news/elliptical-vs-treadmill 2025-11-13T14:45:06+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/image2_b56a8a09-c6ae-4fd3-a03c-02c5dc8a41d1.jpg?v=1763005506 Elliptical vs. Treadmill: Which Is Better? https://www.lsgfitness.com.au/blogs/news/will-walking-on-a-treadmill-tone-my-legs 2025-11-13T14:43:57+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Walking-on-a-Treadmill_01.jpg?v=1763005437 Will Walking on a Treadmill Tone My Legs? https://www.lsgfitness.com.au/blogs/news/reformer-pilates-vs-mat-pilates-which-one-should-you-start-with 2025-05-08T10:56:14+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Picture_b6a0e8f1-eb76-48a7-8c05-5f2f5e6a3956.jpg?v=1746665774 Reformer Pilates vs. Mat Pilates: Which One Should You Start With? https://www.lsgfitness.com.au/blogs/news/treadmill-horsepower-explained 2025-06-16T14:17:49+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Picture_23_fe27a1dd-969d-414f-a480-322bd507d7dc.jpg?v=1750047469 Treadmill Horsepower Explained https://www.lsgfitness.com.au/blogs/news/whats-the-best-speed-to-walk-or-run-on-a-treadmill 2025-06-02T14:45:08+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Picture_53.jpg?v=1748839508 What's The Best Speed To Walk Or Run On A Treadmill? https://www.lsgfitness.com.au/blogs/news/is-an-exercise-bike-as-good-as-walking 2025-06-25T13:24:48+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Picture_12.jpg?v=1750821888 Is An Exercise Bike as Good as Walking? https://www.lsgfitness.com.au/blogs/news/treadmill-vs-walking-pad-which-is-the-better-workout 2025-07-16T12:22:03+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/treadmill.png?v=1752632523 Treadmill vs Walking Pad: Which is the Better Workout? https://www.lsgfitness.com.au/blogs/news/treadmill-speed-guide-for-beginners 2025-07-22T13:54:29+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/Picture_74_7e6c5948-ffaf-4f9b-b9c8-0799fee5d8ca.jpg?v=1753156469 Treadmill Speed Guide for Beginners https://www.lsgfitness.com.au/blogs/news/treadmills-for-pets-the-best-for-mans-bestfriend 2025-11-06T14:46:18+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TreadmillsForPets_1125_01_f12206af-07ec-42ea-86a2-9d076807bd28.jpg?v=1762400778 Treadmills For Pets: The Best for Man's Bestfriend https://www.lsgfitness.com.au/blogs/news/kettlebell-workouts-for-a-next-level-routine 2026-01-09T15:59:45+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_KettlebellWorkouts_0126_01_70837b56-4883-41ae-81dc-4620565e9f01.jpg?v=1767934785 Kettlebell Workouts for a Next Level Routine https://www.lsgfitness.com.au/blogs/news/making-leg-day-legendary 2026-02-06T13:48:54+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_MakingLegDayLegendary_1225_01_a16ea822-3206-427a-8767-e2c64bd80083.jpg?v=1770346134 Making Leg Day Legendary https://www.lsgfitness.com.au/blogs/news/comprehensive-treadmill-buying-guide 2026-01-23T09:41:31+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_ComprhnsvTreadmillBuyingGuide_0126_01_257fc4e7-c4bf-4424-9698-850017a638f6.jpg?v=1769121691 Comprehensive Treadmill Buying Guide https://www.lsgfitness.com.au/blogs/news/how-important-is-treadmill-cushioning 2026-02-20T13:50:37+11:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_HowImportantIsTreadmillCushioning_0126_01.jpg?v=1771555837 How Important is Treadmill Cushioning? https://www.lsgfitness.com.au/blogs/news/building-a-home-gym-in-a-small-space 2026-05-21T09:28:37+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_BuildingHomeGymSmallSpace_0526_01_af7734d9-eedc-4326-a35c-e07303264737.jpg?v=1779319717 Building a Home Gym in a Small Space https://www.lsgfitness.com.au/blogs/news/treadmill-maintenance-explained 2026-06-04T09:56:39+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TreadmillMaintenanceExplained_0626_01_c267caa7-67b3-403c-ae9c-c64fb69d99f7.jpg?v=1780530999 Treadmill Maintenance Explained https://www.lsgfitness.com.au/blogs/news/why-do-treadmill-belts-slip-causes-and-solutions 2026-07-09T09:59:14+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_WhyDoTreadmillBeltsSlip_0626_01_357cacf9-16b8-482c-a058-4c9fde43b25c.jpg?v=1783555154 Why Do Treadmill Belts Slip? Causes and Solutions https://www.lsgfitness.com.au/blogs/news/difference-between-a-spin-bike-and-an-exercise-bike 2026-06-18T14:29:06+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_DifferenceSpinBikeVsExerciseBike_0626_01_1a0bd43b-6dfe-46f9-8bae-d6a5f69e2144.jpg?v=1781756946 Difference Between a Spin Bike and an Exercise Bike https://www.lsgfitness.com.au/blogs/news/will-an-exercise-bike-burn-belly-fat 2026-07-30T14:26:24+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_WillAnExerciseBikeBurnBellyFat_0626_01_58b494e9-e25e-49ee-bddd-1871ae868e4e.jpg?v=1785385584 Will An Exercise Bike Burn Belly Fat? https://www.lsgfitness.com.au/blogs/news/how-to-use-a-rowing-machine 2026-08-20T10:03:32+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_HowToUseARowingMachine_0626_01_3e950d43-789f-4d8d-bc7b-be6d38297568.jpg?v=1787184212 How to Use a Rowing Machine https://www.lsgfitness.com.au/blogs/news/the-ultimate-kettlebell-workout-guide-for-total-body-power 2026-09-11T13:37:12+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_TheUltimateKettlebellWorkoutGuide_0826_01_1f295b53-7699-4650-b41a-b163d3a6288d.jpg?v=1789097832 The Ultimate Kettlebell Workout Guide for Total-Body Power https://www.lsgfitness.com.au/blogs/news/compact-home-gym-ideas-a-setup-build-guide-for-small-spaces 2026-10-02T11:03:03+10:00 weekly https://cdn.shopify.com/s/files/1/0105/0918/9177/articles/LSG_Blog_CompactHomeGymIdeas_0926_01_7b5000aa-e776-487a-9087-1e2ede1092df.jpg?v=1790902983 Compact Home Gym Ideas: A Setup & Build Guide for Small Spaces