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Fitness conditioning is all about developing the functional ability of your muscles, which is different to simply building muscle mass. Functional strength will provide you with greater stability and ease of motion in your day-to-day life, allowing you to complete everyday activities more efficiently. LSG’s selection of conditioning equipment include cheap kettlebells, as well as weight plates and options for dumbbells and barbells. This range of equipment can be incorporated into a multitude of exercises and workout plans, and can be tailored to suit your particular needs and workout goals.
Conditioning equipment usually involves some sort of weight that can be incorporated into an exercise for extra loading and intensity. Kettlebells and weight plates make for easy integration to most workouts, and provide the opportunity to target most muscle groups across the body at different angles. Conditioning equipment is great for tailoring a workout that’s specific to your needs, and allows for a more focused training session with greater results.
Kettlebells are a highly effective tool for functional training and conditioning, allowing you to add intensity to your workout, especially when doing High Intensity Interval Training (HIIT). LSG has weight increments from 6kg up to 16kg, providing a solid range that will suit most users. LSG kettlebells are built with cement encased in heavy-duty plastic. They have a smooth surface and a comfortable grip, and are designed to minimise damage to flooring. You can purchase kettlebells individually or in convenient sets, inclusive of the range of weight increments (6kg, 8kg, 10kg, 12kg and 16kg).