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How Important is Treadmill Cushioning?

How Important is Treadmill Cushioning?

Do you sometimes worry about your morning run and think: am I doing more harm than good? It's true than running and jogging are high-impact activities, meaning you're placing a...
by Christien Dariol on February 20, 2026
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Making Leg Day Legendary

Making Leg Day Legendary

Do you sometimes skip on leg day? Don't worry, we're all guilty of it. If we're being honest, a lot of people just don't know how to do leg day...
by Christien Dariol on February 06, 2026
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Comprehensive Treadmill Buying Guide

Comprehensive Treadmill Buying Guide

Getting yourself a good home treadmill can make a mountain of difference to your personal fitness and lifestyle. Keeping up with an exercise routine is a whole lot easier when...
by Christien Dariol on January 23, 2026
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Kettlebell Workouts for a Next Level Routine

Kettlebell Workouts for a Next Level Routine

Kettlebells are a seriously underrated tool in your fitness arsenal. Their design creates a unique workout that combines functional strength, cardio, mobility and core stability into one diverse fitness routine....
by Christien Dariol on January 09, 2026
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Treadmills For Pets: The Best for Man's Bestfriend

Treadmills For Pets: The Best for Man's Bestfriend

Doesn't it seem odd that treadmills are such a ubiquitous fitness device in homes across Australia, but they're only ever used by humans? Dog-owners will know just how important regular...
by Christien Dariol on November 06, 2025
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Treadmill Speed Guide for Beginners

Treadmill Speed Guide for Beginners

A treadmill is probably one of your best bets for an easy, accessible workout that will deliver great results. It can be modified depending on your level and is kind on your joints. If you’re a complete novice to the world of gym equipment, a treadmill is a great start 

 

by Christien Dariol on July 22, 2025
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