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Treadmill vs Walking Pad: Which is the Better Workout?

Treadmill vs Walking Pad: Which is the Better Workout?

In the last few years, we’ve seen the rise of the walking pad as a highly coveted piece of home fitness tech. Many people swear by them, but are they...
by Christien Dariol on July 16, 2025
Is An Exercise Bike as Good as Walking?

Is An Exercise Bike as Good as Walking?

Getting in your daily steps can have some great benefits for your health. In fact, a recent study has found that reaching 7000 steps on a daily basis can reduce your...
by Christien Dariol on June 25, 2025
5 Awesome Weights Work Outs

5 Awesome Weights Work Outs

Weight training is a powerful tool that everyone can benefit from. No matter your fitness goals or skill level, there’s a way to get stuck into weight training and turbocharge...
by Christien Dariol on June 16, 2025
What's The Best Speed To Walk Or Run On A Treadmill?

What's The Best Speed To Walk Or Run On A Treadmill?

For most of us, our treadmill routine involves simply hopping on and choosing whatever speed feels comfortable. By doing this, you could be creating an inefficient workout that doesn’t deliver...
by Christien Dariol on June 02, 2025
Treadmill Horsepower Explained

Treadmill Horsepower Explained

Horsepower (HP) is a unit of power that equals 746 watts. It’s the main measurement we talk about when looking at a treadmill’s efficiency and performance, playing a central role...
by Christien Dariol on May 23, 2025
Rowing Machine vs Treadmill: Which Is Better for Weight Loss

Rowing Machine vs Treadmill: Which Is Better for Weight Loss

People today looking to lose weight have a huge variety of options. While this is great for offering more choice, it can sometimes be hard to find the right form...
by Christien Dariol on May 09, 2025
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