In the last few years, we’ve seen the rise of the walking pad as a highly coveted piece of home fitness tech. Many people swear by them, but are they...
Getting in your daily steps can have some great benefits for your health. In fact, a recent study has found that reaching 7000 steps on a daily basis can reduce your...
Weight training is a powerful tool that everyone can benefit from. No matter your fitness goals or skill level, there’s a way to get stuck into weight training and turbocharge...
For most of us, our treadmill routine involves simply hopping on and choosing whatever speed feels comfortable. By doing this, you could be creating an inefficient workout that doesn’t deliver...
Horsepower (HP) is a unit of power that equals 746 watts. It’s the main measurement we talk about when looking at a treadmill’s efficiency and performance, playing a central role...
People today looking to lose weight have a huge variety of options. While this is great for offering more choice, it can sometimes be hard to find the right form...