BLACK FRIDAY DEALS! 10% Off Sitewide! (Excl. Services) - Ends Dec 7th   SHOP NOW

News

Compact Home Gym Ideas: A Setup & Build Guide for Small Spaces

Compact Home Gym Ideas: A Setup & Build Guide for Small Spaces

Every day, we hear from frustrated Aussies who lament that they're space is just not big enough to build the home gym of their dreams. They content themselves with a...
by Christien Dariol on October 02, 2026
0
The Ultimate Kettlebell Workout Guide for Total-Body Power

The Ultimate Kettlebell Workout Guide for Total-Body Power

Kettlebells are one of the most underrated tools in the gym. They're one of those rare workouts that target so many fitness metrics at once, including strength, cardio, mobility, agility,...
by Christien Dariol on September 11, 2026
0
How to Use a Rowing Machine

How to Use a Rowing Machine

Research has shown that a rowing machine workout requires probably the highest energy expenditure out of any cardio machine. This is mainly due to all the moving parts that need...
by Christien Dariol on August 20, 2026
0
Will An Exercise Bike Burn Belly Fat?

Will An Exercise Bike Burn Belly Fat?

At LSG Fitness, we're big fans of the power of exercise bikes to upgrade your personal fitness and help you achieve your goals. One of the most common reasons people...
by Christien Dariol on July 30, 2026
0
Why Do Treadmill Belts Slip? Causes and Solutions

Why Do Treadmill Belts Slip? Causes and Solutions

If you've had a treadmill for a while, you'll probably be familiar with the frustrating problem of belt slipping. You might notice that the belt feels hesitant or uneven. Not...
by Christien Dariol on July 09, 2026
0
Difference Between a Spin Bike and an Exercise Bike

Difference Between a Spin Bike and an Exercise Bike

The difference between a spin bike and an exercise bike is a common question we get all the time. The truth is that there are quite a few differences that...
by Christien Dariol on June 18, 2026
0
BACK TO TOP