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Reformer Pilates vs. Mat Pilates: Which One Should You Start With?

Reformer Pilates vs. Mat Pilates: Which One Should You Start With?

It was estimated recently that in the financial year 2023, over 1 million adults participated in Pilates in Australia, including around 316,000 people over the age of 55 (Source: Statista)....
by Lester Shi on May 08, 2025
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