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5 Awesome Weights Work Outs

5 Awesome Weights Work Outs

Weight training is a powerful tool that everyone can benefit from. No matter your fitness goals or skill level, there’s a way to get stuck into weight training and turbocharge...
by Christien Dariol on June 16, 2025
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Rowing Machine vs Treadmill: Which Is Better for Weight Loss

Rowing Machine vs Treadmill: Which Is Better for Weight Loss

People today looking to lose weight have a huge variety of options. While this is great for offering more choice, it can sometimes be hard to find the right form...
by Christien Dariol on May 09, 2025
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Treadmill in a living room

How to Use a Treadmill Safely

Having a treadmill at home is one of the best ways to instantly boost your personal fitness in the most convenient and accessible way possible. However, the convenience of exercising...
by Christien Dariol on November 13, 2024
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Image of a mat under a treadmill

Should You Put a Yoga Mat Under Your Treadmill?

Placing a mat under your treadmill is a smart move for protecting both your equipment and flooring. While you might think it's easier to just grab a yoga mat and...
by Christien Dariol on November 06, 2024
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What is a Spin Bike?

What is a Spin Bike?

A spin bike is a specialised exercise machine designed to replicate the experience of outdoor cycling. Unlike traditional exercise bikes, spin bikes are built for high-intensity workouts and are ideal...
by Christien Dariol on November 01, 2024
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Is Riding an Exercise Bike Good for Arthritic Knees?

Is Riding an Exercise Bike Good for Arthritic Knees?

Exercise is a key component in managing arthritis symptoms, helping to reduce joint pain, stiffness and improve overall mobility. For knee arthritis specifically, finding a low-impact activity is crucial to...
by Christien Dariol on October 31, 2024
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