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In the last few years, we’ve seen the rise of the walking pad as a highly coveted piece of home fitness tech. Many people swear by them, but are they really any better than your average treadmill? The right choice can make a big difference to your workout and your home, so it’s worth getting it right.
There’s a lot to consider here, such as your individual fitness goals, the space you have available and what kind of workout you prefer.
That’s why we’re here to guide you through these two machines and shed some light on which is the better choice for your needs.
A walking pad is a slim, portable treadmill that’s usually just a standalone running belt, but sometimes comes with an extended handrail. The main thing you’ll notice is how compact they are compared to a traditional treadmill and are often foldable as well.
Many walking pads are designed around multitasking. That is, they’ll fit under a standing desk or in the lounge room so you can use them while you work or catch up on chores.
With a minimal footprint and quieter motors, they’re ideal for low-impact, daily movement rather than intense cardio sessions.
Walking pads are best suited for:
Traditional treadmills come in a few different forms, but generally consist of a running belt, frame and console.
Treadmills are the classic choice for cardio training, weight loss, improving endurance or strengthening leg muscles. Many home treadmills will come with extra features like adjustable incline, workout programs, rehab assistance and Bluetooth.
Treadmills are ideal for:
|
Feature |
Walking Pad |
Treadmill |
|
Size & Portability |
Slim, foldable, easy to store |
Larger, more robust, less portable |
|
Speed Range |
Low-speed walking only |
Supports walking, jogging and running |
|
Workout Intensity |
Light movement |
Light to high-intensity workouts |
|
Incline Options |
Not included |
Often includes incline functionality |
|
Noise Level |
Quieter, ideal for shared spaces |
Louder due to larger motor |
|
User Interface |
Simple remote or app control |
Advanced consoles with workout programs |
|
Use Case |
Movement during work or light home fitness |
Dedicated cardio sessions or endurance training |
|
Price Range |
Generally more affordable |
Wider range, often more expensive |
Both can help you break a sweat and build a healthier lifestyle; it just depends on how you want to move.
Still undecided? You can always reach out to our team of experts to get further assistance on which is right for you.
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