Getting in your daily steps can have some great benefits for your health. In fact, a recent study has found that reaching 7000 steps on a daily basis can reduce your...
For most of us, our treadmill routine involves simply hopping on and choosing whatever speed feels comfortable. By doing this, you could be creating an inefficient workout that doesn’t deliver...
Horsepower (HP) is a unit of power that equals 746 watts. It’s the main measurement we talk about when looking at a treadmill’s efficiency and performance, playing a central role...
Looking to tone up your legs and achieve your ideal summer body? You might think you have to get yourself a fully kitted out home gym and weights set to...
Elliptical vs Treadmill: Which Is Better for Your Fitness Goals? It can seem like there are endless options for cardio equipment these days. You might find yourself standing in the...
Having a treadmill at home can deliver some huge benefits for your personal fitness. It makes it easier to build a daily exercise routine, you can work out on your...