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News filter by treadmills

Is An Exercise Bike as Good as Walking?

Is An Exercise Bike as Good as Walking?

Getting in your daily steps can have some great benefits for your health. In fact, a recent study has found that reaching 7000 steps on a daily basis can reduce your...
by Christien Dariol on June 25, 2025
What's The Best Speed To Walk Or Run On A Treadmill?

What's The Best Speed To Walk Or Run On A Treadmill?

For most of us, our treadmill routine involves simply hopping on and choosing whatever speed feels comfortable. By doing this, you could be creating an inefficient workout that doesn’t deliver...
by Christien Dariol on June 02, 2025
Treadmill Horsepower Explained

Treadmill Horsepower Explained

Horsepower (HP) is a unit of power that equals 746 watts. It’s the main measurement we talk about when looking at a treadmill’s efficiency and performance, playing a central role...
by Christien Dariol on May 23, 2025
Will Walking on a Treadmill Tone My Legs?

Will Walking on a Treadmill Tone My Legs?

Looking to tone up your legs and achieve your ideal summer body? You might think you have to get yourself a fully kitted out home gym and weights set to...
by Lester Shi on February 18, 2025
Elliptical vs. Treadmill: Which Is Better?

Elliptical vs. Treadmill: Which Is Better?

Elliptical vs Treadmill: Which Is Better for Your Fitness Goals? It can seem like there are endless options for cardio equipment these days. You might find yourself standing in the...
by Lester Shi on December 24, 2024
How Much Electricity Does a Treadmill Use?

How Much Electricity Does a Treadmill Use?

Having a treadmill at home can deliver some huge benefits for your personal fitness. It makes it easier to build a daily exercise routine, you can work out on your...
by Lester Shi on December 16, 2024
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