In the last few years, we’ve seen the rise of the walking pad as a highly coveted piece of home fitness tech. Many people swear by them, but are they...
Looking to tone up your legs and achieve your ideal summer body? You might think you have to get yourself a fully kitted out home gym and weights set to...
Elliptical vs Treadmill: Which Is Better for Your Fitness Goals? It can seem like there are endless options for cardio equipment these days. You might find yourself standing in the...
Having a treadmill at home can deliver some huge benefits for your personal fitness. It makes it easier to build a daily exercise routine, you can work out on your...
The 12-3-30 treadmill workout is a straightforward yet highly effective fitness routine that involves walking on a treadmill at a 12% incline, at a pace of 3 km/h, for 30...
If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...