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Choosing Your First Cardio Machine

Choosing Your First Cardio Machine

Selecting the right cardio machine can be a game-changer for your fitness routine, especially if you're new to working out at home. With various options available—such as treadmills, exercise bikes,...
by Christien Dariol on August 20, 2024
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Exercise Bike Workouts for Effective Weight Loss

Exercise Bike Workouts for Effective Weight Loss

Exercise bikes are a classic home fitness machine that remains a popular choice for just about anyone. This popularity is not without reason. Exercise bikes provide a high caloric burn,...
by Christien Dariol on August 14, 2024
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Exercise Bike vs Outdoor Riding: Which is Right for You?

Exercise Bike vs Outdoor Riding: Which is Right for You?

Riding a bike is an amazing way to boost your health and personal fitness. Not only is it a great cardio workout, but unlike treadmill exercise, it's completely low impact,...
by Christien Dariol on August 09, 2024
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Exercise Bike vs. Treadmill: Which Is Better?

Exercise Bike vs. Treadmill: Which Is Better?

When it comes to cardio workouts, there are two main fitness machines people think of: exercise bikes and treadmills. At LSG Fitness, we understand the significance of selecting the perfect...
by Accounts GFL on January 22, 2024
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