END OF YEAR FITNESS PROMO! 10% Off Sitewide! (Excl. Services) - Ends Dec 31st   SHOP NOW

News filter by cardio

How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...
by Christien Dariol on October 24, 2024
0
Are Recumbent Bikes Good?

Are Recumbent Bikes Good?

Recumbent exercise bikes have been enjoying a considerable increase in popularity in recent years, offering a unique approach to cardiovascular exercise, and a comfortable and supportive alternative to traditional upright...
by Christien Dariol on August 26, 2024
0
Training for a Marathon on a Treadmill: Tips and Tricks

Training for a Marathon on a Treadmill: Tips and Tricks

Training for a marathon is a challenging yet rewarding journey that requires dedication, consistency and a well-structured plan. While outdoor running is often preferred, having a treadmill at home can...
by Christien Dariol on August 22, 2024
0
Choosing Your First Cardio Machine

Choosing Your First Cardio Machine

Selecting the right cardio machine can be a game-changer for your fitness routine, especially if you're new to working out at home. With various options available—such as treadmills, exercise bikes,...
by Christien Dariol on August 20, 2024
0
Are Rowing Machines Good for Weight Loss?

Are Rowing Machines Good for Weight Loss?

If you're considering using a rowing machine for your next workout, you're probably already aware of the amazing benefits that rowing exercise can have for your personal fitness. But you...
by Christien Dariol on August 20, 2024
0
Exercise Bike Workouts for Effective Weight Loss

Exercise Bike Workouts for Effective Weight Loss

Exercise bikes are a classic home fitness machine that remains a popular choice for just about anyone. This popularity is not without reason. Exercise bikes provide a high caloric burn,...
by Christien Dariol on August 14, 2024
0
BACK TO TOP