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Is An Exercise Bike as Good as Walking?

Is An Exercise Bike as Good as Walking?

Getting in your daily steps can have some great benefits for your health. In fact, a recent study has found that reaching 7000 steps on a daily basis can reduce your...
by Christien Dariol on June 25, 2025
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5 Awesome Weights Work Outs

5 Awesome Weights Work Outs

Weight training is a powerful tool that everyone can benefit from. No matter your fitness goals or skill level, there’s a way to get stuck into weight training and turbocharge...
by Christien Dariol on June 16, 2025
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What's The Best Speed To Walk Or Run On A Treadmill?

What's The Best Speed To Walk Or Run On A Treadmill?

For most of us, our treadmill routine involves simply hopping on and choosing whatever speed feels comfortable. By doing this, you could be creating an inefficient workout that doesn’t deliver...
by Christien Dariol on June 02, 2025
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Treadmill Horsepower Explained

Treadmill Horsepower Explained

Horsepower (HP) is a unit of power that equals 746 watts. It’s the main measurement we talk about when looking at a treadmill’s efficiency and performance, playing a central role...
by Christien Dariol on May 23, 2025
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Rowing Machine vs Treadmill: Which Is Better for Weight Loss

Rowing Machine vs Treadmill: Which Is Better for Weight Loss

People today looking to lose weight have a huge variety of options. While this is great for offering more choice, it can sometimes be hard to find the right form...
by Christien Dariol on May 09, 2025
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Reformer Pilates vs. Mat Pilates: Which One Should You Start With?

Reformer Pilates vs. Mat Pilates: Which One Should You Start With?

It was estimated recently that in the financial year 2023, over 1 million adults participated in Pilates in Australia, including around 316,000 people over the age of 55 (Source: Statista)....
by Lester Shi on May 08, 2025
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